Roasted Goat Meat
Roasted Goat Meat with Peppers
Yes, keto as served. About 7g net carbs per serving, lower than 7 in 10 Nigerian dishes.
What it is
Succulent chunks of goat meat, slow-roasted or grilled, and often tossed in a spicy sauce with onions and bell peppers. Served without any starchy accompaniments.
Key ingredients
Goat meat, onions, bell peppers, scotch bonnet peppers, salt, seasoning cubes, vegetable oil (for tossing/finishing).
Optional tweaks
Ensure no sugary marinades are used. Request minimal high-carb vegetables if excessive. Ensure no plantains or other starchy sides.
Watch out for
Hidden sugars in marinades or seasoning cubes, excessive use of onions/bell peppers as garnish, serving with starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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