Pounded Garden Egg with Smoked Fish and Assorted Meats (No Carb Sides)
Mashed Garden Egg Salad with Smoked Fish and Assorted Meats (No Carb Sides)
Yes, with a tweak: ensure no yam, plantain, or any other starchy staples are served alongside. About 12g net carbs per serving, on the higher side for Nigerian food, so watch the portion.
What it is
A rustic and flavorful dish featuring boiled and pounded (mashed) garden eggs, combined with rich smoked fish and tender assorted meats. It's seasoned with palm oil, onions, and peppers, offering a unique texture and earthy flavor profile. This dish is naturally low in carbohydrates when served without traditional starchy accompaniments.
Key ingredients
Garden eggs (eggplant), smoked fish, assorted meats (e.g., beef, goat meat), palm oil, onions, habanero peppers, crayfish powder, bouillon cubes, salt.
How to make it keto
Ensure no yam, plantain, or any other starchy staples are served alongside. Confirm no added sugar.
Watch out for
Hidden sugars or artificial flavor enhancers, large portions of garden egg could accumulate carbs, restaurant adding a small amount of starchy binder for texture.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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