Pepper Soup (Assorted Meat)
Spicy Assorted Meat Broth
Yes, keto as served. About 6g net carbs per serving, lower than 8 in 10 Nigerian dishes.
What it is
A fiery and aromatic broth made with a blend of traditional Nigerian spices, assorted cuts of meat (like goat, beef, tripe, cow skin), and often a touch of scent leaf or basil. Known for its comforting and medicinal qualities, served piping hot.
Key ingredients
Assorted meats (goat, beef, tripe, cow skin), Nigerian spices, scent leaf, water
Optional tweaks
None needed. This dish is naturally keto. Ensure no thickeners are used, though this is uncommon for traditional pepper soup.
Watch out for
Very minimal risk. Some restaurants might add a tiny amount of sugar to balance flavor or use seasoning cubes with dextrose/maltodextrin. Always confirm no hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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