Sesos a la Mantequilla
Butter-Fried Beef Brains (with Keto Sides)
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Mexican dishes.
What it is
Tender beef brains, lightly seasoned and pan-fried or sautéed generously in butter and garlic, often served with a side of onions and peppers. A traditional, high-fat delicacy.
Key ingredients
Beef brains, butter, garlic, onion, salt, pepper, parsley (for garnish).
Optional tweaks
Ensure no breading or flour is used. Request it served with a side of sautéed low-carb vegetables (e.g., nopales, zucchini, mushrooms) instead of rice or beans.
Watch out for
Typically served with tortillas or rice. Ensure no breading if fried.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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