Sopa de Hongos (Keto)
Creamy Keto Mushroom Soup
Yes, with a tweak: confirm no flour, cornstarch, or other thickeners are used. About 8g net carbs per serving.
What it is
A rich and flavorful soup made with various types of mushrooms (e.g., cremini, oyster, shiitake), simmered in a savory broth, and often finished with heavy cream or butter for a luxurious texture.
Key ingredients
Mixed mushrooms, chicken or vegetable broth, heavy cream, butter, onions, garlic, epazote (optional), salt, pepper, olive oil.
How to make it keto
Confirm no flour, cornstarch, or other thickeners are used. Ensure no added sugar.
Watch out for
Flour or cornstarch used as thickeners. Sometimes potatoes or other starchy vegetables are added. Hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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