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All cuisines › Puerto Rican

Berenjena Escabechada

Eggplant in Vinaigrette

Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Puerto Rican dishes.

Keto as servedLow Carb SideVegetable
Berenjena Escabechada, Puerto Rican dish
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5gNet carbs
12gTotal carbs
7gFibre
4gProtein
30gFat
300Calories

What it is

Tender slices of eggplant marinated in a zesty vinaigrette with red onions, colorful bell peppers, pimentos, and green olives. This refreshing side dish is served chilled or at room temperature, bursting with tangy, savory flavors.

Key ingredients

Eggplant, olive oil, white vinegar, red onion, green bell pepper, pimento strips, green olives, garlic, bay leaves, peppercorns, salt, fresh cilantro.

Optional tweaks

Confirm no sugar is added to the vinaigrette or during the preparation process.

Watch out for

Sugar in the marinade or vinaigrette.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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Berenjena Guisada
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Berenjena Rellena
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