Crema de Champiñones (Keto)
Cream of Mushroom Soup (Keto Version)
Yes, with a tweak: request no flour (roux) or cornstarch thickeners. About 8g net carbs per serving.
What it is
A rich and creamy soup made with fresh mushrooms, savory broth, and heavy cream. A common offering in many Colombian restaurants, easily adapted for keto by ensuring no carb-heavy thickeners.
Key ingredients
Mushrooms, heavy cream, chicken or vegetable broth, butter, onions, garlic, salt, pepper.
How to make it keto
Request no flour (roux) or cornstarch thickeners. Confirm it's made with heavy cream. Ensure no croutons are added.
Watch out for
Flour/cornstarch used as thickeners, added sugars, croutons, sometimes served with a side of bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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