Ensalada de Aguacate con Pollo a la Plancha
Avocado Salad with Grilled Chicken
Yes, keto as served. About 5g net carbs per serving, lower than 8 in 10 Colombian dishes.
What it is
A refreshing salad featuring generous chunks of ripe avocado, often mixed with onion, tomato, and cilantro, topped with perfectly grilled chicken breast or thigh.
Key ingredients
Avocado, grilled chicken breast or thigh, onion, tomato, cilantro, lime juice, olive oil, salt, pepper.
Optional tweaks
Ensure no croutons or sugary dressings. Ask for dressing on the side if unsure, and opt for oil and vinegar or lime juice.
Say this to the waiter (Spanish)
La Ensalada de Aguacate con Pollo, sin crutones ni aderezos dulces, por favor. ¿El aderezo aparte? Prefiero aceite, vinagre o limón.
For the Ensalada de Aguacate con Pollo a la Plancha, please, no croutons or sugary dressing. Dressing on the side? I prefer oil, vinegar, or lime.
Watch out for
Sugary salad dressings are common. Some places might add corn or other higher carb vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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