Ensalada de Palmitos y Aguacate (Keto)
Heart of Palm and Avocado Salad (Keto)
Yes, keto as served. About 7g net carbs per serving.
What it is
A refreshing salad featuring tender hearts of palm, creamy avocado, crisp lettuce, and sometimes other non-starchy vegetables, dressed simply with olive oil and vinegar. A naturally low-carb option.
Key ingredients
Hearts of palm, avocado, lettuce (or other leafy greens), tomatoes (optional), red onion (optional), olive oil, vinegar (e.g., red wine vinegar, apple cider vinegar), salt, pepper.
Optional tweaks
Ensure dressing is oil and vinegar-based, not sugary. Confirm no high-carb additions like corn or sweet dressings.
Watch out for
Sugary dressings, high-carb vegetables sometimes included (e.g., corn, peas).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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