Mushroom Tikka
Grilled Marinated Mushrooms
Yes, keto as served. About 7g net carbs per serving, lower than 7 in 10 Indian dishes.
What it is
Fresh button mushrooms marinated in a spiced yogurt blend with ginger, garlic, and red chili, then grilled in a tandoor or oven until tender and smoky. Naturally low in carbs and rich in flavor.
Key ingredients
Button mushrooms, yogurt, ginger-garlic paste, red chili powder, turmeric, garam masala, lemon juice, salt, mustard oil, fresh coriander.
Optional tweaks
Ensure no sugar is added to the marinade. Confirm it's grilled without starchy binders or coatings. Request plain yogurt for marinade.
Say this to the waiter (Hindi)
मशरूम टिक्का के लिए, मैरिनेशन में सिर्फ सादा दही और चीनी न डालें। बिना किसी आटे या कोटिंग के ग्रिल करें, ठीक है?
For Mushroom Tikka, please use plain yogurt for marinade, no sugar. Confirm it's grilled without any starchy binders or coatings.
Watch out for
Hidden sugar in marinade, cross-contamination with higher-carb items on grill, use of pre-made spice mixes with additives.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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