Sayur Campur Goreng (Keto)
Keto Stir-fried Mixed Vegetables
Yes, with a tweak: specify only low-carb vegetables (e.g., no carrots, corn, potatoes, sweet potatoes, jicama). About 7g net carbs per serving.
What it is
A stir-fry of various vegetables, often including broccoli, cabbage, mushrooms, and green beans, lightly seasoned.
Key ingredients
Broccoli, cabbage, mushrooms, green beans, garlic, cooking oil, light soy sauce.
How to make it keto
Crucially, specify only low-carb vegetables (e.g., no carrots, corn, potatoes, sweet potatoes, jicama). Request no added sugar or cornstarch for thickening. Use minimal soy sauce.
Say this to the waiter (Malay)
Sayur Campur Goreng ni, tolong guna sayur rendah karbo sahaja (tiada lobak merah, jagung, kentang). Tiada gula atau tepung jagung. Guna kicap sikit sahaja.
For the Sayur Campur Goreng, please use only low-carb vegetables (no carrots, corn, potatoes). No added sugar or cornstarch. Minimal soy sauce.
Watch out for
Restaurants often include high-carb vegetables (carrots, corn, potatoes). Can contain added sugar or cornstarch for thickening. Served traditionally with high-carb rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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