Sambal Sotong (Keto-Modified)
Spicy Squid Stir-fry (Keto-Modified)
Yes, with a tweak: request no added sugar in the sambal. About 9g net carbs per serving, on the higher side for Malaysian food, so watch the portion.
What it is
Tender squid stir-fried in a rich, spicy sambal base made from chilies, shallots, garlic, belacan (shrimp paste), and a hint of sour tamarind. Modified to minimize or remove added sugars.
Key ingredients
Squid, red chilies, bird's eye chilies, shallots, garlic, belacan (shrimp paste), tamarind paste, cooking oil, salt.
How to make it keto
Request no added sugar in the sambal. Confirm minimal use of tamarind concentrate, which contains natural sugars.
Say this to the waiter (Malay)
Sambal Sotong ini, minta jangan letak gula ya. Asam jawa pun guna sikit saja.
For the Sambal Sotong, please ensure no added sugar in the sambal. Use minimal tamarind concentrate.
Watch out for
Hidden sugars in pre-made sambal bases or added during cooking, excessive use of tamarind paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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