Stuffat tal-Klamar
Squid Stew (Keto Modified)
Yes, with a tweak: ensure no peas are added. About 11g net carbs per serving, on the higher side for Maltese food, so watch the portion.
What it is
Fresh squid stewed in a rich tomato-based sauce with garlic, onions, and herbs, creating a tender and aromatic dish. Modified to remove traditional high-carb additions like peas.
Key ingredients
Squid, olive oil, onions, garlic, ripe tomatoes (or canned crushed tomatoes), white wine, parsley, mint, chili (optional), salt, pepper.
How to make it keto
Ensure no peas are added. Confirm no flour is used for thickening. Ask for a simple green salad or steamed vegetables on the side instead of rice or potatoes.
Say this to the waiter (Maltese)
Għall-Stuffat tal-Klamar, mingħajr piżelli. Ikkonferma li ma jintuża ebda dqiq biex jeħxien. Nista' nitlob insalata sempliċi jew ħaxix bil-fwar minflok ross jew patata?
For the Stuffat tal-Klamar, no peas. Confirm no flour for thickening. Please, a simple green salad or steamed vegetables instead of rice or potatoes.
Watch out for
Often includes peas, potential for flour thickeners in the sauce, hidden sugars in tomato products, high-carb sides (e.g., rice, potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Maltese menuAll 176 Maltese dishes ›
