Mực Xào Sa Tế
Stir-fried Squid with Sate Sauce (Keto, No Sugary Sauce)
Yes, with a tweak: request no added sugar or MSG in the sate sauce. About 9g net carbs per serving.
What it is
Tender squid stir-fried with a spicy and aromatic sate chili sauce, often including lemongrass, garlic, and chili. Served with a mix of onions and bell peppers, providing a robust flavor profile.
Key ingredients
Squid, sate sauce (chili, lemongrass, garlic, oil), onions, bell peppers, cooking oil.
How to make it keto
Request no added sugar or MSG in the sate sauce. Specify no cornstarch as a thickener. Ask for extra cooking oil and only low-carb vegetables.
Watch out for
Sate sauce often contains sugar, peanut products, or thickeners like cornstarch. Onions and bell peppers contribute carbohydrates.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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