Mực Nướng Sa Tế
Grilled Satay Squid
Yes, with a tweak: request no sugar in the satay marinade. About 7g net carbs per serving.
7gNet carbs
10gTotal carbs
3gFibre
45gProtein
40gFat
600Calories
What it is
Fresh squid marinated in a fragrant and spicy satay sauce blend of lemongrass, garlic, chili, and oil, then grilled until tender and slightly charred.
Key ingredients
Squid, lemongrass, garlic, chili, fish sauce, cooking oil, black pepper, often a small amount of sugar.
How to make it keto
Request no sugar in the satay marinade. Ensure no high-carb accompaniments.
Watch out for
Hidden sugar in the satay marinade.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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