Mực Xào Cần Tây
Squid Stir-fry with Celery
Yes, with a tweak: request minimal or no sugar in the stir-fry sauce. About 10g net carbs per serving, on the higher side for Vietnamese food, so watch the portion.
What it is
Tender pieces of squid quickly stir-fried with crisp celery, onions, garlic, and a savory, light sauce. This dish highlights the fresh taste of seafood and the crunch of low-carb vegetables.
Key ingredients
Squid, celery, onions, garlic, fish sauce, soy sauce (reduced sodium), cooking oil, black pepper.
How to make it keto
Request minimal or no sugar in the stir-fry sauce. Some recipes might use a touch of oyster sauce, which often contains sugar; ask for it to be omitted or replaced with a keto-friendly alternative.
Watch out for
Hidden sugar in stir-fry sauces (fish sauce, soy sauce, oyster sauce), natural carbs from onions and celery.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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