Calamares Encebollados
Squid with Sautéed Onions
Yes, keto as served. About 9g net carbs per serving.
What it is
Tender squid rings and tentacles sautéed with thinly sliced onions, bell peppers, garlic, and often a splash of white wine or a light broth, finished with olive oil and fresh herbs. A naturally low-carb and flavorful seafood dish.
Key ingredients
Squid, olive oil, onions, bell peppers (red, green), garlic, white wine or fish broth, cilantro, salt, black pepper, oregano.
Optional tweaks
Confirm no flour is used to thicken the sauce and no sugar is added. Request with a simple green salad or steamed vegetables if available, omitting any starchy sides.
Watch out for
Some restaurants might add a pinch of sugar to 'balance' the flavors or use a flour-based thickener. Traditionally, it might be served with rice or bread, which must be avoided.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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