Calamari alla Griglia
Grilled Calamari
Yes, keto as served. About 8g net carbs per serving.
What it is
Fresh calamari (squid) marinated briefly in olive oil, lemon, garlic, and herbs, then grilled until tender with slightly charred edges. It's a light yet satisfying dish, typically served with a drizzle of olive oil and a fresh lemon wedge.
Key ingredients
Calamari (squid), olive oil, lemon juice, garlic, fresh parsley or oregano, salt, black pepper.
Optional tweaks
Crucially avoid *fried* calamari. Ensure no sugary marinades or glazes are used. Request no starchy side dishes.
Say this to the waiter (Italian)
Calamari alla griglia, per favore, non fritti. Niente marinate dolci, glassature o contorni amidacei.
Grilled calamari, please, not fried. No sugary marinades, glazes, or starchy side dishes.
Watch out for
The primary risk is it being prepared fried instead of grilled. Also, watch for sweet glazes (like balsamic reduction) or sugary marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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