Calamares al Ajillo (Keto)
Garlic Squid (Keto)
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Mexican dishes.
What it is
Tender squid rings and tentacles quickly sautéed in olive oil with generous amounts of sliced garlic, dried chiles (like guajillo or árbol), and often a splash of white wine or lime juice. A simple yet flavorful dish.
Key ingredients
Squid (rings and tentacles), Olive oil, Garlic, Dried chiles (guajillo/árbol), Lime juice, Parsley, Salt, Pepper.
Optional tweaks
Ensure no added starches or breading. Confirm no sugar in any sauce. Can ask for extra garlic.
Watch out for
Sauces could have thickeners or sugar. Some restaurants might add bell peppers or other higher carb veggies; confirm it's just garlic/chile.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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