Carciofi Sott'Olio
Marinated Artichoke Hearts in Olive Oil
Yes, keto as served. About 6g net carbs per serving.
What it is
Tender artichoke hearts, preserved and marinated in flavorful extra virgin olive oil, often with garlic and herbs, served as a tangy and savory antipasto or side dish.
Key ingredients
Artichoke hearts (marinated in olive oil), extra virgin olive oil, garlic (optional), herbs (e.g., parsley, mint, oregano).
Optional tweaks
Inquire about the marinade ingredients to ensure no added sugar. Request extra olive oil for serving.
Say this to the waiter (Italian)
Ci sono zuccheri aggiunti nella marinatura? Posso avere un po' di olio d'oliva extra per condire?
Are there any added sugars in the marinade? Can I have a little extra olive oil for serving?
Watch out for
Some commercial 'sott'olio' preparations may contain added sugar in the marinade or be marinated with high-carb vegetables; confirm ingredients if possible.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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