Klamari Friski Moqlija/Mixwija (mingħajr Panura)
Fried/Grilled Fresh Calamari (without coating)
Yes, keto as served. About 4g net carbs per serving, lower than 7 in 10 Maltese dishes.
What it is
Fresh calamari, lightly seasoned and quickly pan-fried or grilled in olive oil with garlic and parsley until tender, without any flour or breading.
Key ingredients
Fresh calamari rings and tentacles, olive oil, garlic, parsley, lemon wedges, salt, black pepper.
Optional tweaks
Crucially, confirm no flour or batter is used for frying. Ensure no high-carb accompaniments like fries or pasta.
Say this to the waiter (Maltese)
Għall-Klamari Friski, jekk jogħġbok kun żgur li ma jintużax dqiq jew taħlita għall-qali, u li ma jkunx hemm la patata moqlija u lanqas għaġin.
For the Klamari Friski, please ensure no flour or batter is used for frying, and no high-carb sides like fries or pasta.
Watch out for
Flour/breading for frying, hidden sugars in dipping sauces, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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