Kotletti tal-Ħaruf Mixwi
Grilled Lamb Chops with Keto Sides
Yes, with a tweak: request to omit all potato or bread-based sides. About 5g net carbs per serving, lower than 6 in 10 Maltese dishes.
What it is
Tender lamb chops, grilled to perfection, seasoned simply with salt, pepper, and herbs. Traditionally served with roasted potatoes, which must be omitted for keto. Accompanied by a generous portion of low-carb vegetables.
Key ingredients
Lamb chops, olive oil, salt, black pepper, rosemary/thyme.
How to make it keto
Request to omit all potato or bread-based sides. Ask for extra grilled low-carb vegetables (e.g., broccoli, spinach, asparagus) or a simple side salad (no croutons, no sugary dressing).
Say this to the waiter (Maltese)
Għall-Kotletti tal-Ħaruf Mixwi, jekk jogħġbok mingħajr patata jew ħobż. Nixtieq ħaxix grilled b'karboidrati baxxi jew insalata sempliċi mingħajr croutons jew dressing biz-zokkor.
For the Kotletti tal-Ħaruf Mixwi, no potato or bread sides. I'd like extra grilled low-carb vegetables or a side salad without croutons or sugary dressing.
Watch out for
Marinades containing sugar, sauces with thickeners, traditional high-carb side dishes (potatoes, fries).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Maltese menuAll 176 Maltese dishes ›
