Tsebhi Beggie (Keto Modified)
Spicy Lamb Stew (Keto Style, No Potatoes/Carrots)
Yes, with a tweak: explicitly request no potatoes, carrots, or other starchy vegetables. About 14g net carbs per serving, on the higher side for Eritrean food, so watch the portion.
What it is
Tender lamb cubes slow-cooked in a rich and aromatic spicy berbere and tomato-based sauce, with onions, garlic, and ginger. This modification ensures no high-carb vegetables are included.
Key ingredients
Lamb, onions, garlic, ginger, berbere spice mix, tomato paste, vegetable oil (or niter kibbeh), salt, water/broth.
How to make it keto
Explicitly request no potatoes, carrots, or other starchy vegetables. Ensure no added sugar in tomato paste or for flavor balancing. Request to be served without injera.
Watch out for
Potatoes, carrots, or other starchy vegetables commonly added. Hidden sugars in commercial tomato paste or for balancing acidity.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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