Cepta jēra gaļa ar ķiplokiem un rozmarīnu
Roast Lamb with Garlic and Rosemary
Yes, keto as served. About 4g net carbs per serving, lower than 6 in 10 Latvian dishes.
What it is
Tender roasted lamb, typically a leg or shoulder cut, infused with fragrant garlic and rosemary. Served without starchy sides, focusing on the rich flavors of the meat.
Key ingredients
Lamb leg or shoulder, garlic cloves, fresh rosemary, olive oil, salt, black pepper.
Optional tweaks
Ensure no sugary glazes are used. Request it served with a side of plain, non-starchy vegetables (e.g., steamed green beans, grilled asparagus) instead of potatoes or rice.
Say this to the waiter (Latvian)
Ceptai jēra gaļai lūdzu neizmantot cukurotas glazūras. Pasniegt ar vienkāršiem, bez cietes dārzeņiem (piem., zaļajām pupiņām vai sparģeļiem) kartupeļu vai rīsu vietā.
For the Cepta jēra gaļa, no sugary glazes. Serve with plain, non-starchy vegetables like green beans or asparagus, not potatoes or rice.
Watch out for
Potential for sugary marinades or glazes. Verify no starchy sides are served unless specifically requested otherwise.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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