Cepta vista ar skābētiem gurķiem un krējuma mērci (bez miltiem)
Fried Chicken with Pickled Cucumbers and Flour-Free Cream Sauce
Yes, with a tweak: absolutely no breading on the chicken. About 7g net carbs per serving.
What it is
Crispy pan-fried chicken (often bone-in, skin-on pieces) served with traditional Latvian pickled cucumbers and a rich, flour-free cream sauce.
Key ingredients
Chicken thighs/drumsticks, cooking oil, heavy cream, broth, dill, salt, pepper, pickled cucumbers (side).
How to make it keto
Absolutely no breading on the chicken. The cream sauce must be thickened with reduction or cream cheese, not flour. Ensure pickled cucumbers are not sweetened.
Say this to the waiter (Latvian)
Ceptai vistai, kategoriski bez panējuma. Krējuma mērcei nedrīkst izmantot miltus vai cukuru sabiezināšanai. Pārliecinieties, ka skābētie gurķi nav saldināti.
For Cepta vista, absolutely no breading. Cream sauce must be thickened without flour or sugar. Ensure pickled cucumbers are not sweetened.
Watch out for
Traditional cream sauces are thickened with flour. Pickled cucumbers can contain sugar in their brine. Always verify no breading on the chicken.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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