Cepta zivju fileja ar dārzeņiem
Pan-Fried Fish Fillet with Vegetables
Yes, with a tweak: specify NO breading or flour coating for the fish. About 6g net carbs per serving.
What it is
A pan-fried or baked fillet of local fish (e.g., cod, salmon, pike-perch), simply seasoned and served with a selection of keto-friendly vegetables.
Key ingredients
Fish fillet (cod, salmon, pike-perch, etc.), butter/olive oil, salt, pepper, keto-friendly vegetables (e.g., green salad, broccoli, spinach, asparagus).
How to make it keto
Specify NO breading or flour coating for the fish. Request cooking in butter or olive oil. Insist on ONLY keto-friendly vegetables (e.g., leafy greens, broccoli, cauliflower, asparagus, green beans) and absolutely no root vegetables (carrots, potatoes, beets) or corn/peas. Confirm no sugary glazes or sauces.
Say this to the waiter (Latvian)
Lūdzu, Cepta zivju fileja bez panējuma/miltiem. Cept sviestā vai olīveļļā. Tikai keto dārzeņi (lapu salāti, brokoļi, ziedkāposti, sparģeļi, zaļās pupiņas). Nekādus sakņu dārzeņus, kukurūzu, zirņus. Bez saldām mērcēm.
For Cepta zivju fileja, no breading/flour. Cook in butter/olive oil. Only keto veggies (greens, broccoli, cauliflower, asparagus, green beans). No root veggies, corn, peas. No sugary sauces.
Watch out for
Flour coating on fish, starchy side dishes (potatoes, rice), high-carb vegetables (carrots, peas, corn, beets), sugary glazes or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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