Pescado a la Vasca con Guarnición Keto
Basque Style Fish with Keto Sides (No Potatoes)
Yes, with a tweak: request no potatoes or other starchy sides. About 7g net carbs per serving.
What it is
A pan-seared or baked white fish fillet (e.g., hake or cod) prepared in a flavorful Basque-style sauce featuring roasted red bell peppers, onions, garlic, and a light tomato base, served with keto-friendly vegetables instead of traditional potatoes.
Key ingredients
White fish fillet, red bell peppers, onion, garlic, olive oil, dry white wine, sugar-free canned tomatoes, parsley, salt, pepper. Keto green beans or asparagus for side.
How to make it keto
Request no potatoes or other starchy sides. Verify that the tomato sauce contains no added sugar and that no flour is used as a thickener.
Watch out for
Potatoes are a traditional accompaniment. Tomato sauces can have hidden sugars, and sometimes flour is used for thickening.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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