Pescado al Horno con Vegetales Keto
Baked Fish with Keto Vegetables
Yes, with a tweak: confirm no potatoes or starchy vegetables are used. About 6g net carbs per serving.
What it is
A whole fish or fillet (e.g., hake, sea bass) baked with olive oil, fresh herbs, and lemon, accompanied by a generous portion of roasted keto vegetables like zucchini, eggplant, and bell peppers.
Key ingredients
Fish fillet (e.g., hake, sea bass), olive oil, lemon, garlic, fresh parsley, salt, pepper. Vegetables: zucchini, eggplant, bell peppers, onion.
How to make it keto
Confirm no potatoes or starchy vegetables are used. Ensure no sugar is added to the seasoning or vegetable preparation.
Watch out for
Starchy vegetables as sides, sugary glazes or sauces for the fish.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Uruguayan menuAll 148 Uruguayan dishes ›
