Gegrilltes Fischfilet (z.B. Forelle/Saibling)
Grilled Fish Fillet (e.g., Trout/Char)
Yes, with a tweak: ensure the fish is simply grilled or pan-fried without breading, flour, or sugary glazes. About 5g net carbs per serving, lower than 5 in 10 Austrian dishes.
What it is
Freshwater fish, such as trout (Forelle) or char (Saibling), simply grilled or pan-fried, often served with lemon and butter.
Key ingredients
Fish fillet, butter, olive oil, lemon, salt, pepper, fresh herbs (e.g., parsley, dill).
How to make it keto
Ensure the fish is simply grilled or pan-fried without breading, flour, or sugary glazes. Request a side of green salad with oil and vinegar, or plain steamed non-starchy vegetables (e.g., broccoli, green beans) instead of potatoes or rice.
Say this to the waiter (German)
Den Fisch bitte einfach grillen/braten, ohne Panade, Mehl oder Zuckerglasur. Dazu einen grünen Salat mit Öl/Essig oder gedämpftes Gemüse, statt Kartoffeln/Reis.
Please grill/pan-fry the fish simply, without breading, flour, or sugary glazes. I'd like a green salad with oil/vinegar, or steamed vegetables instead of potatoes/rice.
Watch out for
Breading, flour coating, sugary glazes, potato sides, starchy vegetable purees, sweetened salad dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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