Finnan Haddie with Poached Egg and Cream Sauce
Yes, with a tweak: ensure no flour or starch is used to thicken the cream sauce. About 6g net carbs per serving.
What it is
A classic Scottish dish featuring traditionally smoked haddock, gently poached and served with a rich, buttery cream sauce and a perfectly poached egg.
Key ingredients
Smoked haddock, heavy cream, butter, chicken or fish stock, poached egg, chives, salt, black pepper.
How to make it keto
Ensure no flour or starch is used to thicken the cream sauce. Confirm milk is not used for poaching or only in a very small quantity, or request poaching in water/stock.
Watch out for
Hidden thickeners (flour/cornstarch) in the cream sauce. Milk used for poaching can add minor carbohydrates if a large quantity is consumed or reduced significantly.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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