Full Scottish Breakfast (Keto Modified)
Modified Full Scottish Breakfast
Yes, with a tweak: omit all potato scones, tattie scones, baked beans, and toast. About 12g net carbs per serving, on the higher side for Scottish food, so watch the portion.
What it is
A hearty breakfast featuring traditional Scottish components, adapted for a keto diet by omitting high-carb items.
Key ingredients
Bacon, eggs (fried/scrambled), Lorne sausage (square sausage), black pudding, grilled mushrooms, grilled tomato. Cooked in generous amounts of fat.
How to make it keto
Crucially, omit all potato scones, tattie scones, baked beans, and toast. Confirm Lorne sausage and black pudding have minimal carb fillers (or opt for extra bacon/eggs if unsure). Request extra mushrooms or tomato instead of excluded items.
Watch out for
Potato scones, tattie scones, baked beans (very high sugar/carbs), toast, oatmeal/rusk as fillers in Lorne sausage and black pudding, sugary ketchup or brown sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Scottish menuAll 166 Scottish dishes ›
