Šprotai Aliejuje
Sprats in Oil
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Lithuanian dishes.
What it is
Small Baltic sprats, lightly smoked and preserved in oil. A very popular and traditional Lithuanian appetizer or snack, typically served cold.
Key ingredients
Baltic sprats, oil, salt
Optional tweaks
Serve plain, directly from the can or plate, without any accompanying bread, crackers, or sauces that contain sugar.
Say this to the waiter (Lithuanian)
Prašau patiekti Šprotus Aliejuje be jokių priedų: be duonos, krekerių ar saldžių padažų.
Please serve Šprotai Aliejuje plain, without bread, crackers, or any sugary sauces.
Watch out for
Almost universally served with high-carb rye bread. Ensure it's served on its own.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Lithuanian menuAll 501 Lithuanian dishes ›
