Mero a la Plancha
Grilled Grouper Fillet
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Spanish dishes.
What it is
A simple yet delicious preparation of fresh grouper fillet, grilled to perfection and typically served with a drizzle of olive oil and sometimes a side of steamed vegetables. Ensure low-carb vegetable options are chosen.
Key ingredients
Grouper fillet, olive oil, garlic, parsley, lemon, salt, pepper.
Optional tweaks
Ask for it 'sin guarnición de patatas' (without potato side) and 'con verduras a la plancha' (with grilled vegetables like zucchini or bell peppers) or 'ensalada verde' (green salad) instead. Confirm no breading.
Watch out for
Potato side, high-carb vegetable sides (peas, corn), hidden sugars in marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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