Mollejas de Ternera a la Plancha
Grilled Veal Sweetbreads
Yes, keto as served. About 3g net carbs per serving, lower than 6 in 10 Spanish dishes.
What it is
Delicate and rich veal sweetbreads, often pan-fried or grilled to a crispy exterior and creamy interior. A gourmet and naturally keto dish, high in healthy fats.
Key ingredients
Veal sweetbreads, olive oil (or butter), garlic, lemon (for finishing), parsley, salt, pepper.
Optional tweaks
Ensure no breading is used (most authentic Spanish preparations do not use breading). Request no starchy sides.
Watch out for
Rare risk of breading (more common in non-Spanish preparations); starchy side dishes are common accompaniments to avoid.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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