Телятина Орлов (Кето, без крахмального соуса)
Veal Orloff (Keto, with Cream-Mushroom Sauce and Cheese)
Yes, with a tweak: the traditional Béchamel sauce (roux-based) must be replaced with a low-carb alternative made from heavy cream, cheese, and a thickening agent like xanthan gum (if… About 6g net carbs per serving.
What it is
A classic dish of tender veal medallions, layered with sautéed mushrooms and onions, smothered in a rich, creamy sauce (traditionally Béchamel), topped with cheese, and baked until golden. The keto version replaces the flour-based Béchamel with a cream and cheese sauce.
Key ingredients
Veal tenderloin, mushrooms (e.g., champignons), onions, heavy cream, Gruyere or Parmesan cheese, butter, garlic, fresh thyme, beef broth, salt, black pepper.
How to make it keto
The traditional Béchamel sauce (roux-based) must be replaced with a low-carb alternative made from heavy cream, cheese, and a thickening agent like xanthan gum (if needed). Ensure no flour or starch is used in the sauce. Confirm no breadcrumbs are used for topping.
Say this to the waiter (Russian)
«Телятина Орлов» – соус сделайте на жирных сливках и сыре, без муки и крахмала. Без панировочных сухарей сверху.
For "Телятина Орлов", please make the sauce with heavy cream and cheese, no flour or starch. No breadcrumbs for topping.
Watch out for
Traditional Béchamel sauce. High carb side dishes like potatoes often served alongside. Restaurant sauces may contain thickeners like cornstarch or flour.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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