Gestoofde Kalfswang (met Keto Groenten)
Braised Veal Cheeks (with Keto Vegetables)
Yes, with a tweak: request no potato or other high-carb accompaniments. About 11g net carbs per serving, on the higher side for Dutch food, so watch the portion.
What it is
Incredibly tender, slow-braised veal cheeks, rich and flavorful. Served with a reduced braising liquid (ensure it's not flour-thickened) and a side of pureed celeriac and sautéed spinach.
Key ingredients
Veal cheeks, red wine (can be cooked out), beef broth, onions, carrots (small amount), celery, herbs (thyme, bay leaf), butter, celeriac, spinach.
How to make it keto
Request no potato or other high-carb accompaniments. Ensure the braising liquid/sauce is not thickened with flour or cornstarch. Specify keto vegetables like celeriac mash, spinach, or green beans.
Say this to the waiter (Dutch)
De Gestoofde Kalfswang graag zonder aardappelen of andere koolhydraatrijke bijgerechten. Zorg dat de saus niet met bloem/maïzena is gebonden. Graag met knolselderijpuree, spinazie of sperziebonen.
For the Gestoofde Kalfswang: no potato or high-carb sides. Ensure the sauce isn't flour/cornstarch-thickened. I'd like celeriac mash, spinach, or green beans.
Watch out for
Flour/cornstarch in sauce, carrots/onions in large amounts in braising liquid, hidden sugars in broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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