Gestoofde Haas (Keto-Stijl)
Stewed Hare (Keto-Style)
Yes, with a tweak: confirm no flour/starch thickeners in the stew. About 8g net carbs per serving.
What it is
Tender chunks of hare, slow-cooked in a rich, savory broth with herbs and keto-friendly vegetables until succulent. A traditional game dish during hunting season in the Netherlands, prepared without high-carb ingredients.
Key ingredients
Hare meat, beef broth, red wine (optional, small amount), bacon/pancetta, onions (moderate), garlic, carrots (minimal, for flavor), celery, bay leaf, thyme, mushrooms, butter/oil. Served with steamed green beans or sautéed spinach.
How to make it keto
Confirm no flour/starch thickeners in the stew. Ensure any wine used is dry and in moderation. Request keto-friendly side vegetables (e.g., green beans, spinach, cauliflower puree) instead of traditional potato/rice.
Say this to the waiter (Dutch)
Graag bevestiging dat er geen bloem of zetmeel is gebruikt. Kan ik er sperziebonen, spinazie of bloemkoolpuree bij krijgen?
Please confirm no flour or starch is used as a thickener. Could I have green beans, spinach, or cauliflower puree as a side?
Watch out for
Stews can sometimes have hidden sugars or thickeners. Carrots and onions contribute some carbs; request minimal amounts if concerned. Red wine can add minimal carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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