Gestoofde Bloemkool met Keto Kerriesaus
Braised Cauliflower with Keto Curry Sauce
Yes, with a tweak: ensure the curry sauce is made without flour or high-carb thickeners and contains no added sugar. About 6g net carbs per serving.
What it is
A simple yet flavorful Dutch vegetable dish of tender braised cauliflower florets, served with a creamy, mildly spiced curry sauce, modified to be keto-friendly.
Key ingredients
Cauliflower, butter, heavy cream, curry powder, vegetable broth, optional keto thickener (e.g., xanthan gum), salt, pepper.
How to make it keto
Ensure the curry sauce is made without flour or high-carb thickeners and contains no added sugar.
Say this to the waiter (Dutch)
Kunt u bevestigen dat de kerriesaus is gemaakt zonder bloem of koolhydraatrijke bindmiddelen, en geen toegevoegde suiker bevat?
Please ensure the curry sauce is made without flour or high-carb thickeners and contains no added sugar.
Watch out for
Flour or starch in the curry sauce, added sugar in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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