Смалянка з лясных грыбоў
Forest Mushroom Smalyanka (Stew)
Yes, keto as served. About 7g net carbs per serving.
What it is
A rich and savory traditional Belarusian stew, often made with various forest mushrooms (fresh or rehydrated dried), slowly cooked with onions, cream, and butter. It offers deep umami flavors and is inherently keto-friendly.
Key ingredients
Mixed forest mushrooms (e.g., porcini, chanterelle), onions, heavy cream, butter, dill, black pepper, salt, garlic (optional).
Optional tweaks
Confirm no flour is used to thicken the stew. Request extra butter or cream. Ensure no carb-heavy accompaniments like potatoes or bread.
Say this to the waiter (Russian)
Смалянка з лясных грыбоў: уточните, без муки для загущения? Мне, пожалуйста, побольше масла или сливок, и без картофеля или хлеба.
For Смалянка з лясных грыбоў, confirm no flour is used to thicken it. I'd like extra butter or cream, and no potatoes or bread.
Watch out for
Flour thickeners, sugar, often served with potatoes (request plain or no side).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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