Свежыя гародніна са смятанай
Fresh Vegetable Salad with Sour Cream
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Belarusian dishes.
What it is
A simple, refreshing salad featuring a mix of fresh, crisp vegetables such as cucumbers, tomatoes, bell peppers, and fresh herbs (dill, parsley), dressed generously with full-fat sour cream. A classic, naturally keto-friendly side.
Key ingredients
Cucumbers, tomatoes, bell peppers, radishes (optional), fresh dill, fresh parsley, full-fat sour cream, salt, black pepper.
Optional tweaks
Request full-fat sour cream. Confirm no sugary dressing or sauces are used.
Say this to the waiter (Russian)
Пожалуйста, полножирная сметана, без сладких заправок или соусов.
Please ensure full-fat sour cream and no sugary dressing or sauces.
Watch out for
Sugary salad dressings, low-fat sour cream (often higher in carbs/thickeners), high quantities of higher-carb vegetables like carrots or corn.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Belarusian menuAll 105 Belarusian dishes ›
