Qarnabeet Maqli
Fried Cauliflower Florets
Yes, keto as served. About 8g net carbs per serving.
What it is
Cauliflower florets, often briefly blanched, then pan-fried or deep-fried until soft inside and slightly crisped outside. A popular vegetable side.
Key ingredients
Cauliflower, olive oil (or other common frying oil), salt, optional fresh parsley for garnish.
Optional tweaks
Crucially, ensure no flour, breading, or batter is used. Confirm it's fried in a keto-friendly oil. Avoid any sugary dipping sauces if offered.
Say this to the waiter (Arabic)
قرنبيط مقلي، من فضلكم بدون طحين أو بقسماط، واقلوه بزيت صحي. وبدون أي صلصات سكرية.
For Qarnabeet Maqli, please no flour or breading, and fry it in keto-friendly oil. No sugary dipping sauces.
Watch out for
The main risk is hidden flour or breading. Avoid any sugary dipping sauces if offered.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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