Riyash Ghanam
Grilled Lamb Chops
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Jordanian dishes.
What it is
Tender lamb chops, typically marinated simply with olive oil, lemon juice, minced garlic, and common spices like salt, pepper, and oregano, then grilled to perfection. The natural richness of the lamb is highlighted.
Key ingredients
Lamb chops, olive oil, lemon juice, garlic, salt, black pepper, oregano.
Optional tweaks
Ensure no sugary marinades are used. Request plain grilled vegetables (like zucchini or bell peppers) or a simple green salad instead of rice, bread, or potato sides.
Say this to the waiter (Arabic)
رياش الغنم، لو سمحت بدون تتبيلات سكرية. وقدم معها خضار مشوية سادة (مثل الكوسا أو الفلفل) أو سلطة خضراء بسيطة بدلاً من الأرز أو الخبز أو البطاطس.
For the Riyash Ghanam, please no sugary marinades. Serve with plain grilled vegetables or a simple green salad instead of carbs.
Watch out for
Sugary components in marinades (though less common for traditional lamb chops). High-carb side dishes are standard accompaniments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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