Sabanegh bil Lahmeh
Spinach and Lamb/Beef Stew
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Jordanian dishes.
What it is
A hearty and nutritious stew made with fresh spinach and tender pieces of lamb or beef, typically cooked with garlic, cilantro, and lemon juice. It's a naturally low-carb option, especially when enjoyed without traditional sides.
Key ingredients
Fresh spinach, lamb or beef chunks, garlic, fresh cilantro, lemon juice, olive oil, salt, pepper, spices.
Optional tweaks
Ensure no rice or bread is served alongside. Request extra olive oil for a higher fat content.
Say this to the waiter (Arabic)
سبانخ باللحمة، لو سمحت. بدون رز أو خبز. ممكن زيت زيتون زيادة؟
Sabanegh bil Lahmeh, please. No rice or bread. Can I have extra olive oil?
Watch out for
Usually served with rice. Some versions might use a small amount of tomato paste which could contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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