Rosto Lahmeh
Roasted Beef Slices
Yes, with a tweak: confirm that any accompanying gravy or sauce is not flour-thickened or sweetened. About 6g net carbs per serving, lower than 6 in 10 Jordanian dishes.
What it is
A classic beef roast, often made with an eye of round or sirloin cut, slow-roasted until tender and served in thin slices. It's usually simply seasoned, allowing the natural beef flavor to dominate, sometimes accompanied by a light pan sauce.
Key ingredients
Beef roast, olive oil, salt, black pepper, garlic, bay leaves, onion (for roasting).
How to make it keto
Crucially, confirm that any accompanying gravy or sauce is not flour-thickened or sweetened. Specify no potatoes, rice, or bread sides.
Say this to the waiter (Arabic)
بالنسبة للروستو لحمة، هل المرق أو الصلصة ليست مغلّظة بالطحين أو محلاة؟ وبدون بطاطس، أرز، أو خبز لو سمحت.
For the Rosto Lahmeh, confirm gravy/sauce is not flour-thickened or sweetened. No potatoes, rice, or bread sides, please.
Watch out for
Flour or sugar used to thicken or sweeten gravies/sauces. High-carb side dishes are common accompaniments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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