Jordanian keto guide
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581 dishes303 keto as served104 with a photo
Keto friendliness
Adapting traditional Jordanian meals to keto requires diligent selection and often significant modification due to prevalent carb-heavy staples.
Top ingredients
Grilled lamb, chicken, olive oil, eggplant, zucchini, cucumber, and various spices are inherently keto-friendly components.
Danger zones
Rice (Mansaf, Maqluba), bread (Khobz, served with most meals), legumes (hummus, falafel, foul), and bulgur/freekeh are major carb traps.
Best for
This cuisine suits experienced keto dieters comfortable deconstructing plates, requesting modifications, and prioritizing grilled meats with non-starchy vegetable sides.
581 dishes · page 1 of 10
Lahmeh Maqliyeh
Pan-Fried Lamb/Beef Chunks
Simple pan-fried chunks of tender lamb or beef, seasoned with salt, pepper, and sometimes a hint of Middle Eas…
1 net1 total0 fibre65 protein60 fat750 kcal
Bayd Maqli bil Smen
Fried Eggs with Ghee
A simple and classic breakfast item: fried eggs, traditionally cooked in generous amounts of samneh (clarified…
2 net2 total0 fibre25 protein45 fat500 kcal
Qawarma
Preserved Confit Lamb or Beef
Tender pieces of lamb or beef slow-cooked and preserved in its own fat, resulting in incredibly rich and succu…
2 net2 total0 fibre70 protein70 fat900 kcal
Jaj Mashwi
Simple Grilled Chicken (Whole/Half)
A classic grilled whole or half chicken, marinated simply with lemon, garlic, olive oil, and Middle Eastern sp…
3 net4 total1 fibre80 protein55 fat800 kcal
Jebneh bil Zeit
Local White Cheese in Olive Oil
A simple appetizer or breakfast item featuring slices of traditional salty white cheese (similar to Halloumi b…
3 net3 total0 fibre25 protein38 fat420 kcal
Jebnet Nabulsi Maqliyeh
Pan-Fried Nabulsi Cheese
Slices of Nabulsi cheese, a salty, brined white cheese, pan-fried until golden brown and slightly crispy on th…
3 net3 total0 fibre35 protein62 fat690 kcal
Lisanat
Slow-Cooked Lamb or Beef Tongue
Tender, slow-cooked lamb or beef tongue, a delicacy known for its rich flavor and succulent texture. It's ofte…
3 net4 total1 fibre60 protein50 fat700 kcal
Mukh Masli
Fried Lamb Brains
A traditional and very rich dish featuring lamb brains that are typically par-boiled and then pan-fried with g…
3 net3 total0 fibre28 protein48 fat550 kcal
Salatet Jarjeer
Rocket Salad with Lemon and Olive Oil
A refreshing and peppery simple salad made with fresh rocket (arugula) leaves, dressed minimally with extra vi…
3 net6 total3 fibre4 protein20 fat200 kcal
Bayd bil Kawarma
Eggs with Preserved Lamb/Beef
A hearty breakfast dish featuring scrambled or fried eggs cooked with kawarma, a rich, confit-like preserved l…
4 net4 total0 fibre45 protein80 fat900 kcal
Halaweyat al Halib Maqliyeh
Pan-Fried Lamb Sweetbreads
Lamb sweetbreads (thymus gland), pan-fried until golden and tender, seasoned with salt, pepper, and sometimes …
4 net4 total0 fibre48 protein60 fat720 kcal
Kibbeh Hilleh
Raw Spiced Lamb Tartare
A very traditional Levantine dish, this version is a true keto gem. Finely ground raw lamb (sometimes beef), m…
4 net8 total4 fibre50 protein45 fat600 kcal
Ma'aneh Maqliyeh
Pan-Fried Lamb Testicles
A delicacy in Jordanian cuisine, consisting of lamb testicles pan-fried until tender, often prepared simply wi…
4 net5 total1 fibre40 protein60 fat700 kcal
Makanek / Soujouk
Pan-Fried Spiced Lamb/Beef Sausages
Small, savory sausages typically made from lamb or beef, intensely seasoned with a blend of Middle Eastern spi…
4 net5 total1 fibre35 protein50 fat600 kcal
Marag Dajaj
Clear Chicken Broth with Chicken Pieces
A light, flavorful clear chicken broth, traditionally made by slow-simmering bone-in chicken pieces with aroma…
4 net5 total1 fibre45 protein35 fat500 kcal
Riyash Ghanam
Grilled Lamb Chops
Tender lamb chops, typically marinated simply with olive oil, lemon juice, minced garlic, and common spices li…
4 net5 total1 fibre80 protein75 fat950 kcal
Samak Maqli
Pan-Fried Fish Fillet (Breading-Free)
Fresh fish fillet (such as Red Snapper, Sea Bream, or Hammour) seasoned with salt, pepper, cumin, and lemon, t…
4 net5 total1 fibre70 protein45 fat680 kcal
Ejjeh (Keto Modified)
Keto Herb Omelet (Flour-Free)
A savory, thick omelet or fritter-like dish made from eggs, a generous blend of fresh herbs (parsley, mint, di…
5 net8 total3 fibre18 protein28 fat350 kcal
Fakhada Ghanam
Roasted Lamb Leg
A whole lamb leg, slow-roasted until fork-tender with a crisp exterior. It's typically marinated with olive oi…
5 net7 total2 fibre90 protein75 fat1000 kcal
Halloumi Mashwi
Grilled Halloumi Cheese
Slices of semi-hard, unripened brined cheese, grilled or pan-fried until golden brown and slightly softened. I…
5 net5 total0 fibre55 protein60 fat750 kcal
Sabanegh bil Zeit
Spinach with Olive Oil and Garlic
Fresh spinach leaves sautéed until tender with abundant olive oil, garlic, and seasoned with lemon juice. A si…
5 net10 total5 fibre6 protein30 fat300 kcal
Samak Mashwi (Keto Modified)
Grilled Fish with Keto Sides
A simple preparation of fresh whole fish, often grilled or baked, seasoned with lemon, garlic, and herbs. Whil…
5 net8 total3 fibre70 protein30 fat600 kcal
Arayes (Keto Modified)
Grilled Spiced Lamb/Beef Patties (Arayes Style, No Bread)
Traditionally, Arayes consists of a thin layer of spiced minced lamb or beef spread inside pita bread and then…
6 net8 total2 fibre45 protein50 fat650 kcal
Bathenjan Maqli
Fried Eggplant Slices
Simple yet satisfying, this dish consists of eggplant slices lightly seasoned and pan-fried until golden brown…
6 net12 total6 fibre3 protein25 fat280 kcal
Fattoush
Keto Garden Salad with Omitted Bread
A fresh and vibrant mixed green salad with a tart dressing, typically including crisp lettuce, tomatoes, cucum…
6 net12 total6 fibre8 protein38 fat400 kcal
Haneeth
Slow-Cooked Spiced Lamb/Goat
Traditionally, a whole lamb or goat (or a large cut like a shoulder or leg) is slow-cooked for many hours unti…
6 net8 total2 fibre95 protein85 fat1150 kcal
Jaj bil Forn
Baked Chicken with Herbs and Spices
Marinated chicken pieces (e.g., quarters or whole chicken) baked to tender perfection with a savory blend of l…
6 net8 total2 fibre60 protein55 fat700 kcal
Kaware' (Keto Modified)
Slow-Cooked Lamb/Beef Trotters (No Rice/Bread)
Slow-cooked lamb or beef trotters, braised until exceptionally tender in a flavorful broth with aromatic spice…
6 net8 total2 fibre60 protein65 fat850 kcal
Khubeizeh (Malva Parviflora)
Wild Mallow with Olive Oil and Lemon
A traditional vegan side dish made from wild mallow leaves (similar to spinach), sautéed with generous olive o…
6 net12 total6 fibre10 protein35 fat380 kcal
Qalayet Baqleh
Purslane Sauté with Garlic and Tomato
A vibrant and tangy side dish featuring fresh purslane leaves sautéed in olive oil with garlic, onions, and so…
6 net12 total6 fibre8 protein30 fat340 kcal
Ras Ghanam (Keto Modified)
Slow-Cooked Sheep's Head (Meat Only)
A traditional delicacy of slow-cooked sheep's head, seasoned and boiled until the meat is falling off the bone…
6 net8 total2 fibre70 protein70 fat900 kcal
Rosto Lahmeh
Roasted Beef Slices
A classic beef roast, often made with an eye of round or sirloin cut, slow-roasted until tender and served in …
6 net8 total2 fibre85 protein65 fat900 kcal
Sabanegh bil Lahmeh
Spinach and Lamb/Beef Stew
A hearty and nutritious stew made with fresh spinach and tender pieces of lamb or beef, typically cooked with …
6 net12 total6 fibre70 protein50 fat700 kcal
Salatet Khodar
Arabic Mixed Vegetable Salad
A simple, refreshing salad typically made with finely diced cucumbers, tomatoes, and sometimes lettuce or bell…
6 net12 total6 fibre4 protein35 fat350 kcal
Sawda Dajaj
Pan-Fried Chicken Livers with Garlic and Lemon
Tender chicken livers sautéed quickly with abundant garlic, a hint of onions, lemon juice, and traditional Mid…
6 net8 total2 fibre45 protein38 fat550 kcal
Aghani (Keto Modified)
Mixed Lamb Organ Stew (No Carb Sides)
A hearty and flavorful stew made from a mix of various lamb organs such as heart, kidneys, and spleen, slowly …
7 net10 total3 fibre60 protein55 fat780 kcal
Keto Lahmeh bil Tahini
Spiced Ground Beef/Lamb with Tahini Sauce
A rich dish featuring spiced ground beef or lamb, often cooked with onions and pine nuts, topped with a creamy…
7 net12 total5 fibre55 protein55 fat750 kcal
Kiliyet Ghanam Maqliyeh
Pan-Fried Lamb Kidneys with Onions
Pan-fried lamb kidneys sautéed with onions, garlic, green peppers, and traditional spices like cumin and black…
7 net10 total3 fibre45 protein50 fat650 kcal
Lahm Marak
Lamb Stew (Broth-based)
Tender chunks of lamb slow-cooked until falling apart in a deeply savory, aromatic broth with minimal low-carb…
7 net10 total3 fibre65 protein60 fat800 kcal
Lahm Mashwi / Shish Kebab
Grilled Lamb Skewers
Tender cubes of lamb meat, typically marinated with olive oil, lemon juice, garlic, and traditional spices, th…
7 net10 total3 fibre80 protein65 fat950 kcal
Makdous
Oil-Cured Stuffed Eggplant
Small, oil-cured eggplants traditionally stuffed with a rich mixture of walnuts, garlic, red pepper paste, and…
7 net12 total5 fibre8 protein38 fat400 kcal
Qalayet Al-Jammid
Meat Fried in Dried Yogurt (Jameed)
A rich, traditional Bedouin-inspired dish featuring tender lamb or beef pieces fried in rendered Jameed (Jorda…
7 net10 total3 fibre60 protein65 fat850 kcal
Kamouniyet Lahm
Cumin Spiced Meat Stew
A deeply flavored, rustic stew made with tender chunks of lamb or beef slow-cooked with generous amounts of gr…
8 net12 total4 fibre70 protein65 fat800 kcal
Keto Samak Sayadiyeh (Spiced Fish Fillet)
Spiced Fish Fillet (Sayadieh style, no rice)
Flaky white fish fillet (e.g., cod, snapper) pan-fried or baked with a unique and aromatic blend of caramelize…
8 net12 total4 fibre45 protein40 fat580 kcal
Khareef
Bedouin Mixed Offal Stew
A hearty and authentic Bedouin dish featuring a rich stew of various lamb or goat offal (such as liver, kidney…
8 net12 total4 fibre65 protein70 fat900 kcal
Kibdet Ghanam Maqliyeh
Sautéed Lamb Liver
Cubes of lamb liver, quickly sautéed with garlic, onions, bell peppers, and various spices, often finished wit…
8 net12 total4 fibre60 protein50 fat700 kcal
Kofta Mishwiyeh
Grilled Ground Meat Skewers/Patties
Spiced ground lamb or beef, mixed with finely chopped onions and parsley, formed into skewers or patties and g…
8 net10 total2 fibre70 protein60 fat800 kcal
Mutabal / Baba Ghanoush
Roasted Eggplant Dip
A creamy and smoky dip made from fire-roasted eggplant, tahini, lemon juice, garlic, and a generous drizzle of…
8 net18 total10 fibre10 protein45 fat500 kcal
Qarnabeet Maqli
Fried Cauliflower Florets
Cauliflower florets, often briefly blanched, then pan-fried or deep-fried until soft inside and slightly crisp…
8 net15 total7 fibre5 protein27 fat300 kcal
Shish Tawook
Grilled Chicken Skewers
Marinated cubes of chicken breast, often with bell peppers and onions, grilled on skewers until tender and sli…
8 net12 total4 fibre90 protein50 fat800 kcal
Warak Enab bil Lahmeh (Keto Modified)
Stuffed Grape Leaves with Ground Meat (No Rice)
Savory grape leaves traditionally stuffed with a mixture of ground lamb or beef, herbs, and spices, slow-cooke…
8 net11 total3 fibre32 protein49.5 fat630 kcal
Zarb
Bedouin Underground Oven Roasted Lamb/Chicken
A traditional Bedouin dish where marinated lamb or chicken is slow-cooked in a sealed underground oven (taboon…
8 net10 total2 fibre80 protein90 fat1100 kcal
Bamia bil Zeit
Okra in Olive Oil
Okra pods slowly cooked in olive oil with tomatoes, garlic, onion, and cilantro. A savory and tangy vegetarian…
9 net18 total9 fibre6 protein30 fat350 kcal
Loubieh bil Zeit
Green Beans Stewed in Olive Oil (Keto Side)
A simple and flavorful vegetarian dish featuring fresh green beans simmered in olive oil with tomatoes, onions…
9 net15 total6 fibre5 protein30 fat350 kcal
Mfarraket Lahmeh
Shredded Spiced Lamb with Onions and Ghee
Finely shredded or minced lamb (sometimes beef or chicken) sautéed with generous amounts of onions, garlic, an…
9 net12 total3 fibre80 protein75 fat900 kcal
Samakeh Harra
Spicy Baked Fish with Tahini and Nuts (no rice)
A whole baked fish (often sea bream or snapper) topped with a savory and slightly spicy tahini, cilantro, garl…
9 net14 total5 fibre70 protein60 fat800 kcal
Shawarma Lahm/Dajaj
Beef/Chicken Shawarma Plate (meat only)
Thinly sliced, marinated beef or chicken, slow-roasted on a vertical spit, bursting with Middle Eastern spices…
9 net12 total3 fibre80 protein55 fat850 kcal
Salatet Malfouf
Cabbage Salad
A refreshing and crisp salad made from finely shredded cabbage, dressed simply with fresh lemon juice, olive o…
9.5 net14 total4.5 fibre2 protein40.5 fat425 kcal
Dajaj bil Zeitoun wal Hamod
Chicken with Olives and Lemon
Succulent chicken pieces (often thighs and drumsticks) slow-cooked or braised in a savory sauce with green oli…
10 net15 total5 fibre65 protein65 fat780 kcal
Dawoud Basha
Meatballs in Savory Tomato Sauce
Flavorful meatballs made from ground lamb or beef, simmered in a rich, savory tomato sauce with onions and spi…
10 net15 total5 fibre55 protein60 fat720 kcal
Questions people ask
What can I eat at a Jordanian restaurant on keto?
Good orders that are keto as served include Lahmeh Maqliyeh (1g net carbs), Bayd Maqli bil Smen (2g net carbs), Qawarma (2g net carbs), Jebneh bil Zeit (3g net carbs), Jebnet Nabulsi Maqliyeh (3g net carbs) and Lisanat (3g net carbs). Of the 581 Jordanian dishes in this guide, 303 are keto as served.
Is Jordanian food keto-friendly?
Keto Atlas rates Jordanian food "Navigable" for keto. Adapting traditional Jordanian meals to keto requires diligent selection and often significant modification due to prevalent carb-heavy staples.
What Jordanian dishes should I avoid on keto?
Rice (Mansaf, Maqluba), bread (Khobz, served with most meals), legumes (hummus, falafel, foul), and bulgur/freekeh are major carb traps. Dishes to skip include Keto Fattet Lahmeh (28g), Labaniyeh bil Lahmeh (24g), Yakhnet Lahmeh bil Khodar (20g) and Kebab Karaz (17g).
How do I order Jordanian food keto-style?
Many dishes become keto with one small request. For Jaj Mashwi: say "For Jaj Mashwi, please confirm no sugar or honey in the marinade. Serve without rice, fries, or bread." For Makanek / Soujouk: say "For Makanek/Soujouk, please serve without bread. Can you confirm the sausages have no carb fillers?"