Ras Ghanam (Keto Modified)
Slow-Cooked Sheep's Head (Meat Only)
Yes, with a tweak: absolutely no bread or rice. About 6g net carbs per serving, lower than 6 in 10 Jordanian dishes.
What it is
A traditional delicacy of slow-cooked sheep's head, seasoned and boiled until the meat is falling off the bone. Served as pure meat, including the fatty cheeks and tender tongue, offering a rich and unctuous experience.
Key ingredients
Sheep's head, water, bay leaves, cardamom, cinnamon, black pepper, salt, onions.
How to make it keto
Absolutely no bread or rice. Request the meat portions only, strictly avoiding any starchy sides. Ensure no starchy thickeners are used in the broth.
Say this to the waiter (Arabic)
رأس غنم، لو سمحت بدون خبز أو رز أو أي نشويات جانبية. وتأكدلي المرق بدون أي مواد نشوية مكثفة.
For the Ras Ghanam, absolutely no bread, rice, or starchy sides. Please ensure no starchy thickeners are used in the broth.
Watch out for
Traditionally served with bread or rice; potential starchy broth thickeners; in some preparations, parts like the brain might be served, which are keto but could be an acquired taste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Jordanian menuAll 474 Jordanian dishes ›
