Gegrilde Lamsrack met Keto Groenten
Grilled Rack of Lamb with Keto Vegetables
Yes, with a tweak: request no sugary marinades or glazes. About 8g net carbs per serving.
What it is
A flavorful rack of lamb, expertly grilled and seasoned with rosemary and garlic, served with a selection of fresh, low-carb vegetables. A robust and elegant dish that easily fits a keto diet.
Key ingredients
Rack of lamb, olive oil, fresh rosemary, garlic, salt, pepper, green beans, sautéed mushrooms, butter.
How to make it keto
Request no sugary marinades or glazes. Ensure side dishes are strictly low-carb, such as green beans, grilled asparagus, or creamed cauliflower, omitting any potato or grain-based sides.
Say this to the waiter (Dutch)
Graag zonder zoete marinades of glazuur. Alleen strikt koolhydraatarme bijgerechten, zoals sperziebonen, gegrilde asperges of bloemkoolpuree. Geen aardappel- of graangebaseerde bijgerechten.
No sugary marinades or glazes, please. Only strictly low-carb sides like green beans, grilled asparagus, or creamed cauliflower, no potato or grain-based sides.
Watch out for
Sugary marinades or glazes, high-carb side dishes (potatoes, risotto), flour-thickened sauces, fruit components in sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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