Gegrilde Karbonade met Keto Groenten
Grilled Pork Chop with Keto Vegetables
Yes, with a tweak: ensure no sugary marinades or rubs are used. About 8g net carbs per serving.
What it is
A succulent grilled pork chop, a staple in Dutch comfort food, served with a generous portion of keto-friendly vegetables. The dish is simple yet flavorful, focusing on the quality of the meat and fresh greens.
Key ingredients
Pork chop (bone-in or boneless), olive oil, salt, pepper, garlic powder, onion powder, fresh herbs (e.g., thyme, sage), asparagus, broccoli, butter.
How to make it keto
Ensure no sugary marinades or rubs are used. Request vegetables to be steamed or sautéed in butter/oil, without added starches or high-carb sauces. Avoid potatoes, rice, or bread as sides.
Say this to the waiter (Dutch)
Graag geen zoete marinades of kruidenmixen. De groenten gestoomd of gebakken in boter/olie, zonder toegevoegd zetmeel of koolhydraatrijke sauzen. Geen aardappelen, rijst of brood als bijgerecht.
Please ensure no sugary marinades or rubs. I'd like the vegetables steamed or sautéed in butter/oil, without added starches or high-carb sauces. No potatoes, rice, or bread as sides.
Watch out for
Sugary marinades or glazes, high-carb side dishes (potatoes, fries, rice), flour-thickened sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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