Gebakken Zeeduivel met Keto Groenten
Pan-fried Monkfish with Keto Vegetables
Yes, with a tweak: request no breading on the fish. About 4g net carbs per serving, lower than 8 in 10 Dutch dishes.
What it is
Succulent pan-fried monkfish, known for its firm, meaty texture, served with a selection of keto-friendly vegetables such as broccoli, green beans, or asparagus, often simply prepared with butter and herbs.
Key ingredients
Monkfish fillet, butter, olive oil, lemon, parsley, salt, pepper. Sides: Broccoli, green beans, asparagus.
How to make it keto
Request no breading on the fish. Ensure vegetables are cooked without high-carb sauces or starches. Ask for butter or olive oil for cooking. Confirm no potato or rice side.
Say this to the waiter (Dutch)
De Gebakken Zeeduivel graag zonder paneer. De groenten in boter of olijfolie bereid, zonder koolhydraatrijke sauzen. Geen aardappelen of rijst erbij.
For the Gebakken Zeeduivel, please no breading on the fish. Vegetables cooked in butter or olive oil, without high-carb sauces or starches. No potato or rice.
Watch out for
Breaded fish, starchy vegetable sides (potatoes, sweet potato mash), sugary sauces, flour in pan sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Dutch menuAll 189 Dutch dishes ›
