Gebraden Ribbetjes (Keto-Stijl)
Roasted Pork Ribs (Keto-Style)
Yes, with a tweak: request no sugary BBQ sauces or glazes. About 7g net carbs per serving.
What it is
Succulent slow-roasted pork ribs, a popular dish in Dutch eateries, prepared with a savory, sugar-free rub or marinade. Served with appropriate low-carb sides, ensuring a delicious and keto-compliant meal.
Key ingredients
Pork ribs (spareribs), dry rub (paprika, garlic powder, onion powder, salt, pepper, cayenne), olive oil. Served with grilled asparagus, green beans, or a simple green salad.
How to make it keto
Crucially, request no sugary BBQ sauces or glazes. Confirm the dry rub is sugar-free. Ask for keto-friendly side vegetables.
Say this to the waiter (Dutch)
Graag zonder suikerhoudende BBQ-saus of glazuur. Bevestig dat de kruidenmix suikervrij is. Ik wil er koolhydraatarme groenten bij.
Please, no sugary BBQ sauces or glazes. Confirm the dry rub is sugar-free. I'd like keto-friendly vegetables as a side.
Watch out for
Commercial rubs and marinades often contain sugar. BBQ sauces are typically very high in sugar. Ensure sides are keto.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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